Description
Start fresh with a guided journaling method.
Lots of thought, energy and effort were placed in this design to firmly uplift you. From you, to you.
A Daily Dose of You is structured in a modern way but draws elements from life´s first journal to symbolize the impact journaling has had on my life since the early 2000s.
It is suitable for both women and men.
It is tailored to guide natural thought patterns towards positivity, away from negative emotions and beliefs about yourself.
The idea is that following the guided-method will inspire you to journal with even more good intention and clarity for your future.
There are pages designed to help you develop self-love by ticking off some boxes through writing about your strengths and about yourself. In the end of the book, you get to write a letter to yourself. Some pages are there to keep reminding yourself of everything you pack, so there’s no lacking here.
Once you «forget» the journey of this guided journaling method, come back and read your work. It is guaranteed some positive change will occur once you finish the whole journal.
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