Reading Time: 8 minutesHave you ever felt trapped in your own body, screaming for help but unable to make a sound? In this deeply personal account, the author shares a harrowing experience with sleep paralysis, revealing the intense fear and helplessness that accompanies this condition.
Drawing strength from faith and spirituality, I offer insights into coping mechanisms and the importance of mental and emotional resilience. Let me get into how I overcome fear, seeking refuge in Allah, and finding inner peace amid the chaos of sleep paralysis.