Reading Time: 6 minutes Winter offers opportunities for rejuvenation and renewal, as well as the beauty of snow and warm tea. But there are also drawbacks, particularly for Muslim females who have to balance education, job, and spiritual obligations with the need to preserve their health. Because of the shorter days and lower evenings, it’s simple to slip into…
Self-care
Brighten Your Mood This Fall: Easy Tips for Seasonal Happiness + My Personal Autumn Favorites and life in 3 worlds
Reading Time: 11 minutes Happy fall to everyone who loves and lives for this time of year. Autumn has always been a melancholic season for me. My mood shifts dramatically as the season transitions from fall to winter in November. I grew up two hours away from Norway’s capital, I’ve lived in Oslo for almost 10 years. I originally…
Practicing Self-Care is an Act of Worship in Islam
Reading Time: 4 minutes Listen to article in audio:
I often struggle with consistency when it comes to my self-care routine. Some days are definitely harder than others, but I have begun to look at it differently. Self-care includes many aspects from diet and exercise to skincare and grooming. I often feel that if I am unable to take care of everything daily then I have failed.
Reclaim your worth: A Muslim woman’s guide to self-love and self-acceptance
Reading Time: 5 minutes No matter which part of the world you live in, you are always judged by your looks. Your family, friends, relatives, co-workers, everyone comments on your appearance and makes you feel like crap and behave like nothing BIG happened. But deep down, it hurts. We may show to others that we damn care about their…
Feel Great During Your Period with These 6 Self-Care Practices: Muslim Girl Edition
Reading Time: 7 minutes I am sure that I am not alone in feeling terrible the week of my period. It literally changes my days completely. I feel sick, my body feels sore and tender, and the worst part is that my mentality switches. I get irritated quicker and feel extremely sad over small things. For example, I cry…
How to Master time Management Through Healing: 7 easy steps
Reading Time: 3 minutes Valuing Time and Health As you grow older and prioritize your health, the value of time becomes increasingly apparent. Over the past year and in the months of 2024, I’ve developed a deeper appreciation for time. In this article I will discuss how I master time management through healing. Going from an over-sleeper to a…