Reading Time: 6 minutesAll these exercises help us maintain a higher level of energy, allowing us to stay positive and focused throughout the day while fasting. Small rewards, like the first sip of water or the protein we get to consume later in the evening, make the process more manageable. Fasting becomes easier when we use our energy wisely. Instead of…
Ramadan 2025
Ramadan 2025: Everything You Need to Know to Enter This Blessed Month
Reading Time: 12 minutesI read somewhere this weekend that it’s amazing how Ramadan always approaches when our hearts need it the most. I could not agree more, as this is a fact. Ramadan is not just a regular month where the focus is on iftar and suhoor. It is a deeply spiritual month filled with blessings beyond what…