Reading Time: 6 minutesAll these exercises help us maintain a higher level of energy, allowing us to stay positive and focused throughout the day while fasting. Small rewards, like the first sip of water or the protein we get to consume later in the evening, make the process more manageable. Fasting becomes easier when we use our energy wisely. Instead of…
Mindfulness
Mindfulness and Meditation in Islam: Discovering Inner Tranquility
Reading Time: 8 minutesIn today’s fast-paced world, mindfulness and meditation have gained tremendous popularity, often linked to mental well-being and emotional resilience. In Islam,…
Nourishing your body and soul: embracing prophetic nutrition in the modern world
Reading Time: 8 minutesAs Muslim women, our lives often revolve around caring for our families, sometimes to the point where we overlook our own health and well…
Winter Health Tips for Muslim Women: Maintaining Well-being During the Colder Months
Reading Time: 9 minutes1. Morning Routine for Success
2. Activate Your Immune System
3. Prophetic Nutrition
4. Walking with Purpose
5. Social Exercise
6. Miswak for Oral Health
7. Mindful Prayer and Meditation
8. Remain Connected
9. Workouts at Home
10. Winter Sports …
Be Authentic on Social Media, or Face the Consequences of Losing Self-Esteem in Real Life
Reading Time: 14 minutesHave you ever found yourself acting differently on social media than in real life? If yes, did you end up losing your confidence? Or perhaps you kept checking your photos, reels, videos, or stories repeatedly, analyzing what you posted? Did you end up …
Brighten Your Mood This Fall: Easy Tips for Seasonal Happiness + My Personal Autumn Favorites and life in 3 worlds
Reading Time: 15 minutesThis is the rooftop in the Apartment complex I lived in while I was in Los Angeles. The view speaks for itself, and the rooftop is huge with lots of seating areas, BBQ grill section, sun-beds and areas for gatherings …
Practicing Self-Care is an Act of Worship in Islam
Reading Time: 6 minutesListen to article in audio:
I often struggle with consistency when it comes to my self-care routine. Some days are definitely harder than others, but I have begun to look at it differently. Self-care includes many aspects from …
Breaking the Silence: Addressing Mental Health Stigma in the Muslim Community
Reading Time: 10 minutesAs I sit down to write this blog, I can’t help but reflect on the journey that many of us, especially Muslim women, are navigating in today’s fast-paced world. We find ourselves at the crossroads of fulfilling multiple roles—mothers, daughters, wives, professionals, and above all, devout Muslims. Yet, amidst these responsibilities, we often neglect our mental well-being, a cornerstone of our overall health …
Embrace Your True Self Without Apology as a muslim girl | living authentically
Reading Time: 6 minutesIn a world where conformity often feels like the easiest path, embracing your true self is an act of courage. The journey to unapologetically being yourself, without fear or embarrassment, is one that every individual should strive to reach. This path isn’t about seeking approval, it’s about living authentically, appreciating the lessons life offers, and…
Why Islam is The True Religion
Reading Time: 9 minutesI noticed that many ex-Muslims leave because they’ve mentally limited themselves into believing that Islam restricts them. Bear with me on this! They haven’t allowed themselves to enjoy life while still being Muslim. Muslims often have an ingrained fear of being miserable while practicing. This is wrong. Allah asks us to travel and explore the earth He (swt) created for us …
Does your Sustenance (Rizq) from Allah Decrease When Sinning?
Reading Time: 6 minutesThe simple answer is yes. Your sustenance (rizq) can be deprived if you persistently sin without sincerely repenting. Allah is, after all, the Most Merciful. In this article we will discuss how your rizq can decrease when sinning. We will also look into how you can increase your rizq. If you struggle with sinning, as…
How to tell if something is meant for you | 6 elements that will rock your world
Reading Time: 9 minutesWhen something isn’t yours, do you still go after it? Is there a dream you keep pursuing, even though you have been given signs from Allah that it isn’t meant for you? Let me tell you how to tell if something is not for you and how to let go, and find your passions that…
How to overcome the Shadows: A Personal Journey Through Sleep Paralysis and Faith
Reading Time: 12 minutesHave you ever felt trapped in your own body, screaming for help but unable to make a sound? In this deeply personal account, the author shares a harrowing experience with sleep paralysis, revealing the intense fear and helplessness that accompanies this condition.
Drawing strength from faith and spirituality, I offer insights into coping mechanisms and the importance of mental and emotional resilience. Let me get into how I overcome fear, seeking refuge in Allah, and finding inner peace amid the chaos of sleep paralysis.
How Unwarranted Manifesting can change your Life: A Journey of Breaking Free from the Law of Jante
Reading Time: 6 minutesIn this insightful piece, we explore how unwarranted manifesting transformed my life and led me to break free from the restrictive societal norms of Norway, particularly the Law of Jante. This unspoken social code discourages individual success and ambition, fostering a culture of conformity and mediocrity. Through my personal journey, I contrast the stifling effects of the Law of Jante with the liberating and encouraging societal norms of the United States, epitomized by the American Dream. I also delve into the Islamic perspective on success, highlighting how faith and perseverance can drive personal growth and communal well-being. This article serves as a call to recognize and overcome limiting beliefs, embrace individuality, and strive for a life of abundance and fulfillment.
Is Identity a Choice or a Product of Our Circumstances? Find your answer through Islamic wisdom
Reading Time: 13 minutesA Muslim is not to fear anything in this world except the creator who created it all, Allah (SWT). Look at it from this perspective: Why should we fear anything other than the One who created fear? Fear the Creator of Jahannam, not Jahannam itself. Fear the One who created the animals you are afraid of, not the animals themselves. Fear the One who created the person you are afraid of, not the person themselves.
From Anger to Peace? How Faith Transformed My Life and Helped Me Overcome Adversity!
Reading Time: 7 minutesIn my late teenage years up until early 20s, I used to react fiercely to anyone attacking me with their harsh words. My instinct was to retaliate, to make them feel as miserable as they tried to make me feel. Back then, I struggled to manage my emotions and stay calm when I faced adversity. Though I’ve always been kind, continuous boundary crossing or heated debates could push me to a dark place.