Reading Time: 5 minutesIn my late teenage years up until early 20s, I used to react fiercely to anyone attacking me with their harsh words. My instinct was to retaliate, to make them feel as miserable as they tried to make me feel. Back then, I struggled to manage my emotions and stay calm when I faced adversity. Though I’ve always been kind, continuous boundary crossing or heated debates could push me to a dark place.