Reading Time: 5 minutesIn today’s fast-paced world, mindfulness and meditation have gained tremendous popularity, often linked to mental well-being and emotional resilience. In Islam,…
Health and wellness
Going Green for a Healthy Family
Reading Time: 6 minutesAudio Available, listen Now!
Are you someone who struggles to avoid junk food in your life? You’re not alone! Many people have found themselves caught in the cycle of craving sweet treats and salty snacks, from spoonfuls of Nutella to fast foods addiction.
The good news is that shifting toward healthier options is possible, and it can make a world of difference for your overall well-being. In this guide, I’ll share some practical tips for making healthier choices in your diet. From easy substitutions to simple meal ideas,…
Pregnant and Anxious? Find Comfort in My Journey of Courage and Strength!
Reading Time: 7 minutesthe second pregnancy came with a twist I had never expected: the COVID-19 pandemic. When I got the news that I was pregnant with…