Reading Time: 8 minutes2025 is coming up in less than five months. These years are passing by like flies—isn’t that convenient? Every year, we set trends and New Year’s resolutions for ourselves, often with high and steady standards. In this blog article, we will discuss the ins and outs of the upcoming year early on. As the months…
Fitness
How a Year of Consistent Gym Workouts Transformed My Life: The Surprising Mental and Physical Benefits You Need to Know!
Reading Time: 11 minutesThis month marks a year since I started working out consistently. I have never been happier in my entire life, especially mentally.
At first, during my renewed gym journey, I would feel uneasy when I skipped a day at the gym. My mind would revert to how it used to be before I worked out consistently, which was quite eye-opening. I didn’t realize how much of a difference working out made until I did it consistently, when one day during this journey, suddenly stopped for no valid reason.