Checklist for Performing Spiritual Cleanse on Yourself 🌙☪️

1. Prepare Your Space 🌙
Find a quiet, clean space free from distractions.
Ensure you are in a state of wudu (ablution).
2. Gather Materials 🌙
Get a gallon of water (optional) for spiritual cleansing.
Have a notebook or journal to reflect on your experience.
3. Recite and Invoke Allah 🌙
Begin with the intention (niyyah) for seeking protection and healing.
Call upon Allah using His names (e.g., Al-Wadud, Al-Hafeez).
4. Recite the Three Quls 🌙
Surah Al-Ikhlas (112)
Surah Al-Falaq (113)
Surah An-Naas (114)
5. Blow into the Water (if using) 🌙
After reciting the three Quls, blow into the water to infuse it with the recitations.
6. Make Dua 🌙
Ask Allah for protection from the evil eye and any harm. Use the dua:
“A’udhu bi kalimat Allah al-tammah min kulli shaytanin wa hammah wa min kulli ‘aynin lammah.”
7. Drink and Pour 🌙
Drink some of the infused water, if using.
Pour the remaining water over your body, starting from your head.
8. Conclude with Gratitude 🌙
End your session with gratitude to Allah for His protection.
Journal your feelings or any insights you received during the process.

☪️ Common Dua and Verses for Protection ☪️

🌙Ayat Al-Kursi (Surah Al-Baqarah 2:255)
🌙Dua for Protection from the Evil Eye:🌙 “Bismillah al-ladhi la yadurru ma’ ismihi shay’un fil-ardi wa la fis-sama’ wa huwa as-sami’ al-‘alim.”
🌙Dua for Seeking Refuge:🌙 “Rabbi a’udhu bika min همزات الشياطين وأعوذ بك رب أن يحرون.” (Surah Al-Mu’minun 23:97-98)

☪️ Self-Reflection Checklist ☪️

1. Assess Your Thoughts and Intentions 🌙
Have I harbored negative feelings towards others?
Am I genuinely happy for others’ success?
2. Practice Gratitude 🌙
Write down three things you are grateful for today.
Reflect on the blessings in your life.
3. Promote Positive Intentions 🌙
Think of one way to support someone else today.
Say a silent prayer for someone you admire.
4. Avoid Negative Influences 🌙
Limit time spent with individuals who promote jealousy or negativity.
Focus on consuming positive and uplifting content.
5. Seek Forgiveness 🌙
Make a dua for forgiveness for any ill thoughts or feelings towards others.
Ask Allah to purify your heart from jealousy and envy.

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