Reading Time: 6 minutesAll these exercises help us maintain a higher level of energy, allowing us to stay positive and focused throughout the day while fasting. Small rewards, like the first sip of water or the protein we get to consume later in the evening, make the process more manageable. Fasting becomes easier when we use our energy wisely. Instead of…
Health and Wellness
Natural Ways to Boost Your Child’s Immunity During Seasonal Changes
Reading Time: 9 minutesAs the weather changes, it’s common for kids to catch viral infections, making them more vulnerable to colds and other minor illnesses. Recently, my kids and I battled a virus, and it reminded me of how crucial it is to strengthen their immune systems, especially during seasonal transitions. Being a fan of natural remedies, I always try to avoid medications unless absolutely necessary…
Mindfulness and Meditation in Islam: Discovering Inner Tranquility
Reading Time: 8 minutesIn today’s fast-paced world, mindfulness and meditation have gained tremendous popularity, often linked to mental well-being and emotional resilience. In Islam,…
Rediscovering The Beauty of Fasting: a Spiritual and Health Blessing For Muslim Women
Reading Time: 8 minutesFasting holds a unique place in Islam. It is more than just an abstention from food and drink; it is a sacred act that deepens our …
Going Green for a Healthy Family
Reading Time: 8 minutesAudio Available, listen Now!
Are you someone who struggles to avoid junk food in your life? You’re not alone! Many people have found themselves caught in the cycle of craving sweet treats and salty snacks, from spoonfuls of Nutella to fast foods addiction.
The good news is that shifting toward healthier options is possible, and it can make a world of difference for your overall well-being. In this guide, I’ll share some practical tips for making healthier choices in your diet. From easy substitutions to simple meal ideas,…
Pregnant and Anxious? Find Comfort in My Journey of Courage and Strength!
Reading Time: 10 minutesthe second pregnancy came with a twist I had never expected: the COVID-19 pandemic. When I got the news that I was pregnant with…
Nourishing your body and soul: embracing prophetic nutrition in the modern world
Reading Time: 8 minutesAs Muslim women, our lives often revolve around caring for our families, sometimes to the point where we overlook our own health and well…
Brighten Your Mood This Fall: Easy Tips for Seasonal Happiness + My Personal Autumn Favorites and life in 3 worlds
Reading Time: 15 minutesThis is the rooftop in the Apartment complex I lived in while I was in Los Angeles. The view speaks for itself, and the rooftop is huge with lots of seating areas, BBQ grill section, sun-beds and areas for gatherings …
Outs of 2025: 6 essentials of What to Leave Behind for a Better Year
Reading Time: 6 minutesAs we look ahead to 2025, it’s essential to consider not just what to include in our lives, but also what to leave behind. Now, you might be thinking, “How can I leave behind bad habits for a better year? How can I leverage this upcoming year to the best?…
Feel Great During Your Period with These 6 Self-Care Practices: Muslim Girl Edition
Reading Time: 9 minutesI am sure that I am not alone in feeling terrible the week of my period. It literally changes my days completely. I feel sick, my body feels sore and tender, and the worst part is that my mentality switches. I get irritated quicker and feel extremely sad over small things. For example, I cry…
The Ins and Outs of 2025: 8 Essential Tips to Transform Your New Year’s Resolutions
Reading Time: 12 minutes2025 is coming up in less than five months. These years are passing by like flies—isn’t that convenient? Every year, we set trends and New Year’s resolutions for ourselves, often with high and steady standards. In this blog article, we will discuss the ins and outs of the upcoming year early on. As the months…
How to Master time Management Through Healing: 7 easy steps
Reading Time: 8 minutesAs you grow older and prioritize your health, the value of time becomes increasingly apparent. Over the past year and in the months of 2024, I’ve developed a deeper appreciation for time.
In this article I will discuss how I master time management through healing. Going from an over-sleeper to a morning person that loves waking up early, taking advantage of each minute.