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I often struggle with consistency when it comes to my self-care routine. Some days are definitely harder than others, but I have begun to look at it differently. Self-care includes many aspects from diet and exercise to skincare and grooming. I often feel that if I am unable to take care of everything daily then I have failed.
Women health
Feel Great During Your Period with These 6 Self-Care Practices: Muslim Girl Edition
Reading Time: 7 minutes I am sure that I am not alone in feeling terrible the week of my period. It literally changes my days completely. I feel sick, my body feels sore and tender, and the worst part is that my mentality switches. I get irritated quicker and feel extremely sad over small things. For example, I cry…